Maintaining good health is a fundamental component of our lives. However, with the health industry valued at over 808 billion dollars in 2021, the sheer amount of advice and information can be overwhelming. That’s why it pays to use tips from experienced healthcare professionals to help save money while still promoting better health outcomes.
Most fitness influencers and health fanatics promote fitness shortcuts and portray idealized health standards. However, being healthy is a lifestyle, not a fad.
Nurses are probably the most knowledgeable when it comes to understanding the immunity system and overall health. These compassionate individuals dedicate their time to assisting people in managing their ailments, addressing their conditions, and leading healthier lives. Their selflessness and dedication to the public make them an important figure within the healthcare facility.
So, to help people stay healthy, we asked nurses from all over the country to provide insight into how people can maintain their fitness and overall well-being. These tips are simple yet effective, making them accessible to everyone.
- Keep Your Health in Check
There is no scarcity of reputable health professionals, especially with so many nurses striving to offer better healthcare to the public. No matter the occupation, seeing a doctor at least once yearly for a routine checkup would be wise.
Nurses also remain updated with the latest medical breakthroughs and are highly knowledgeable in providing first aid treatments, so they can quickly help if any health emergencies arise. With the increasing prevalence of online nursing courses and degrees, connecting with highly skilled nurses who can provide valuable guidance and support has become effortless. However, aspiring professionals can enroll in RN to BSN online programs to further their nursing education and learn to identify potential health issues.
Regular checkups and physical exams can help identify health problems early. The earlier an issue is diagnosed, the more prompt the treatment will be, with a higher chance of recovery. Many diseases become fatal if they are left untreated for a prolonged period. Therefore, prioritizing regular checkups is important to avoid aggravating your condition.
Physical examinations are recommended at least once a year. Regular checkups become even more important for individuals aged 50 or above as they become vulnerable to certain health conditions. It would help if you kept your doctor or nurse posted whenever you feel unwell so they can stay on top of stuff.
- Take Breaks from Work
Taking a sabbatical from work and allowing yourself some time to rest is essential for maintaining good health. It helps you rejuvenate your mental health and reduce physical fatigue, allowing you to unwind, find a sense of calm, and improve your overall well-being.
In addition to taking breaks, nurses also recommend spending at least 120 minutes outdoors in nature each week—according to a study conducted in 2019. The study presented that people who spent between 120-179 minutes in places such as parks and woodlands reported being healthier and happier. Being out in fresh air helps reduce stress levels, uplifts mood, and increases attention span and overall performance.
Taking frequent breaks and spending time outdoors can support your well-being and lead a healthier and more balanced life.
- Eat a Balanced Diet
Eating a balanced diet plays a significant role in improving physical well-being and boosting mental health. A well-rounded diet improves mental clarity, concentration, and focus. Nurses recommend eliminating sugar, processed foods, gluten-containing products, and refined grains to optimize health. Instead, they encourage a diet that stabilizes blood sugar levels and helps control cravings. Likewise, whole foods contain lower levels of anti-nutrients, making it convenient for the body to absorb nutrients from food.
Moreover, meal planning is also encouraged for maintaining a healthy diet. It helps you stay consistent with dietary choices and prevents impulsive and unhealthy food choices. This way, by having nutritious meals, you will likely stick to healthier goals and avoid relying on unhealthy food options.
- Get Enough Sleep
Getting enough sleep plays a vital role in maintaining good health, ensuring sound physical and mental well-being, and improving the overall quality of life. During sleep, your body repairs heart and blood vessels and regulates hormone levels in the bloodstream.
Moreover, catching up on sleep has a positive impact on cognitive abilities. It improves memory, enhances attention span, and promotes creativity. Nurses recommend that adults aged 18 years and above should take 7-8 hours of uninterrupted sleep.
Establishing a consistent sleep routine is as important as getting enough sleep. It is suggested to sleep and wake early, as this practice aligns with the body’s natural cardiac rhythm and contributes to improving overall well-being.
- Stay Active
Staying active is important for maintaining good health. Nurses frequently advocate for incorporating regular physical exercises into your daily routine, and they don’t have to be complicated. They recommend including cardio exercise and strength training in your routine for maximum results. Exercise helps maintain a healthy weight, strengthens bones and muscles, improves cardiovascular health, and combats many diseases.
Regular exercising also helps reduce the risk of chronic conditions like diabetes, heart disease, and certain types of cancer. Nurses suggest devoting 30 minutes to moderate physical activities. You can go on a walk, jog, or meditate. You can do yoga to induce a sense of tranquility and alleviate stress.
- Prioritize Mental Health
Recognizing the significance of mental health, nurses greatly emphasize prioritizing mental health to ensure a healthier and more fulfilling life. They recommend maintaining social connections with family and friends to reduce feelings of isolation and promote a positive mindset. Moreover, investing time in maintaining social connections can help create a strong support network and enhance mental wellness. Nurses also recommend practicing self-care. You can engage in hobbies, practice mindfulness, and indulge in activities that bring you joy, relaxation and cultivate positive emotions.
Moreover, nurses also stress seeking professional help to reduce stress and anxiety. Long gone are the days when therapy was considered suitable for treating lunatics. In fact, therapy helps a great deal in making the best possible decision, which is why nurses highly recommend making an appointment to see your therapist occasionally.
Therapy helps you give a new outlook and keep a positive attitude toward life. Most people find it soothing, as it allows them to loosen up, unwind, and open up about things that are bothering them. It is why almost 41.4 million Americans received mental health treatment, proving there is no shame in resorting to a therapist for help.
Nurses are the epitome of excellence in the medical field. With their extensive knowledge and experience, we must heed their insights to enhance our well-being. While nurses play a pivotal role in our treatment, the responsibility for our health ultimately rests with us. After all, prevention is always preferable to cure.